Services

RECOVERY ROOM monthly membership

Making progress in the gym doesn’t end after the workout. 
The self serve Recovery Room is your membership based recovery space.  We offer state of the art recovery including a far infrared sauna, compression boots and massage guns. 
 

Relax in a zero gravity chair as compression boots use dynamic air compression to help increase circulation, reduce swelling, reduce DOMS and stimulate your muscles.

Enjoy the benefits of the far infrared sauna. Unlike traditional saunas, far infrared saunas target your body tissue directly, warming it with wavelengths of light. Improved cardiovascular health, muscle soreness, better recovery, reduce chronic pain and fatigue even releasing endorphins for an improved mood. Be sure to wear a bathing suit or loose shorts/top and bring three (3) towels! 
 

Temporomandibular Joint Disorder

Jaw pain, migraines, headaches, limited jaw movement, ear pain. These are just a few of the symptoms of TMJD. Working the head, neck, face and mouth can help relieve the pain of TMJD.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Burn Scar Therapy

Burn Scar Therapy helps improve the lives of burn survivors through safe therapeutic touch and can aid in the recovery process.

Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Red Light Therapy

20 minute session with 5 minutes before and after to undress/redress and machine set up. Eye covering is

provided or you may bring your own.

Benefits of Red Light Therapy:

* Skin damage repair

*Improved cellular function 

*Pain relief 

*Increased collagen density 

*Wound healing

*Muscle recovery 

*Inflammation reduction

*Better sleep